Blog | Move Dance

Why Flexibility Training Actually Matters - and Not Just for Dancers or Athletes

By Gwendolen Nelson on 30th Apr 2025

The Importance Of Flexibility Training Hey, can we talk about flexibility for a second? No, not just the ability to fold in half and touch your toes (though well done if you can). I mean real, body-lo … Read More

How To Style Your Dance Warm Ups For Spring

By Saskia Longley on 14th Apr 2025

Must Have Spring Dance Warm Up Essentials Spring has officially sprung which means saying goodbye to your cosy knits and hello pastel leotards, floral dance skirts and mesh cover ups. Whether you're … Read More

Gymnastics Ab Workout: A Beginners Workout Routine For Gymnastics

By Saskia Longley on 10th Apr 2025

Home Gymnastics Ab Routine It is no secret that gymnastics requires a lot of strength, flexibility, and coordination. Whether you are an experienced gymnast wanting to build on your current cor … Read More

How To Get Higher Kicks In Dance

By Saskia Longley on 26th Mar 2025

How do I get my kick higher? Every dancer wants the best high kick in the studio, but to achieve that perfect kick requires a lot of training, strength, and technique. You may be asking yourself … Read More

Audition Season Tips: How to Stand Out and Nail Your Performance

By Saskia Longley on 13th Mar 2025

Audition Season Top Tips Audition season is here, and we know it can be a nerve-wracking time for many dancers. That's why we’re here to help with our top tips on how to absolutely smash yo … Read More