How To Layer Your Dance Warm Ups

As the seasons change and the weather starts to get colder it is so important for dancers to know how to keep warm and how to layer your dance warm ups correctly. So, if you are heading into a chilly dance studio, on your way to rehearsal or just wanting to protect your muscles correctly, the right dance warm up layers will help you stay warm without overheating. In this dance warm up outfit guide we will walk you through how to layer dance warm ups and how to transition smoothly from warm up to full out dancing. 

Why it is important to layer your dance warm ups

Good layering dance warm up clothes help your muscles warm up slowly, reducing the risk of injury and improving your dance performance. Layering dance warm up clothes help your body reach an optimal temperature so you can safely start moving your body. The right dance warm up layers add warmth where it is needed most whilst still keeping your lines visible so your teachers can still correct your alignment and you can still dance freely without feeling restricted. 

Base layer 

Your base layer is the foundation of your dance warm up layers and should be breathable and snug, almost like a second skin. 

Best options include: 

• Leotards (cotton-blend or performance based fabric)
• Lightweight unitards
• Seamless tops or tanks

Try to avoid thick cotton fabric that traps moisture. Our Elevated Leotards are the perfect base for your dance warm up layers as they are made from a super soft, stretchy, sweat wicking 67% recycled nylon. The ideal base layer for your ballet warm up clothes. 

Middle layer

The middle layer of your dance warm up layers need to keep you warm and cosy. The purpose of the middle layer is to trap the warmth whilst still maintaining flexibility to move. Most dancers keep this layer on for barre work or the start of the class. 

Good examples: 

• Cropped sweaters or wrap tops
• Knit shrugs
• Mesh tops 

In ballet warm up clothes, this layer often highlights your lines while keeping your shoulders and core warm,  essential for injury prevention and style. We love our new Move Dance Kaitlyn Ombre Knit Ballet Wrap, the perfect dance warm up layer to keep you toasty and warm this winter in dance class. 

Bottom layer 

When it comes to layering dance warm up clothes make sure you don’t forget about the bottom half, your legs need as much attention as your upper body! Choose layers that move easily and allow for quick removal once your body temperature rises.

Popular options: 

• Heat retention pants or joggers
• Knit shorts over tights
• Legwarmers 

If you are wondering what to wear for dance warm ups in colder studios, heat retention trousers paired with legwarmers are ideal as you can gradually take them off as you warm up. We are obsessed with our Move Dance Aletta Fluffy Leg Warmers and Move Dance Junie Heat Retention Trouser from our Fleurie collection. 

Pro Tips for Perfect Dance Warm-Up Layers

• Keep your dance warm up layers lightweight and easy to remove
• Have an emergency set of ballet warm up clothes in your dance bag
• Choose fitted designs to maintain clean lines in the mirror
• Roll down or remove layers gradually to prevent sudden cooling

Layering dance warm up clothes isn’t just about looking the part, it's about protecting your body from injury whilst still being able to move freely. Whether you’re prepping for a chilly morning class or keeping warm backstage, your dance warm up layers will keep you comfortable, confident, and ready to move.

The Move Dance Team