Blog | Move Dance

Exercise Classes for Dancers and Gymnasts

By Move Dance on 26th Jan 2018

Fitness for Dancers & GymnastsThis week we’re giving you a round-up of exercise classes that are inspired by dance, and some that work on core principles of dance that can really help you with your mo … Read More

5 Dancer-friendly Foods

By Move Dance on 23rd Jan 2018

5 Foods for a DancerMisty Copeland’s book Ballerina Body delves into the diet of the successful ballerina, which uncovers some sweet treats that you might not expect. Copeland ensures she never skips … Read More

Strength and Conditioning for Dance

By Move Dance on 16th Jan 2018

Strength and conditioning for dance Dance is a tough sport on your body and requires intense body conditioning, as we’re sure you already know. But if you’re stuck on ways to improve your body fo … Read More

Leotard of the Month: January

By Move Dance on 11th Jan 2018

Leotard of the Month January By Ballet Rosa Ballet Rosa Lace Long Sleeve Leotard All of Ballet Rosa’s creations are beautiful and captivating. This leotard creates a long-lasting romantic … Read More

Move's 2017 Highlights

By Move Dance on 29th Dec 2017

2017 HighlightsOur best moments of this yearWe’ve had so many exciting moments this year, so it’s been really fun having a nostalgic look back at our achievements from this year. We’ve looked at each … Read More