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Mental Health In Dance

By Move Dance on 7th Jul 2022

Top tips for dancers on how to look after their mental health. At Move Dance we believe in the importance of looking after your mental health. We have put together some of our top tips for dancer … Read More

Introducing our Move Dance Mesh Collection

By Move Dance on 14th Jun 2022

We’ve launched our latest collection and we’re sure you’re going to love our mesh-inspired dancewear! Made with super strong mesh and performance-enhancing fabric, there’s nothing you won’t love about … Read More

Benefits of Dancing - Dance Benefits

By Move Dance on 29th Apr 2022

Benefits of Dance - International Dance Day 2022 To celebrate International Dance Day 2022 on Friday the 29th of April, we’ve put together our top 6 benefits of dancing. Whether you love ballet or Z … Read More

Women in Dance 2022

By Move Dance on 8th Mar 2022

5 Inspirational Women In DanceHappy International Women's Day! This year’s theme challenges us to #BreaktheBias. Focusing on a gender equal world which accepts diversity, without discrimination, preju … Read More

Saskia's Go To Abdominal Routine To Strengthen Your Core

By Move Dance on 3rd Jan 2022

What better way to start the year than with a brand new abdominal routine in hand. Having a strong core is essential for dancers in their dance technique. It helps balance, stability, improves con … Read More