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Born into Ballet

By Move Dance on 2nd Feb 2018

We’d like to introduce you to Emily Dowson Cave. We met her for tea at the edgy Foundation Coffee House in NQ to hear her story. We think she’s truly marvelous, and her dance heritage is too good not … Read More

5 Singin’ in the Rain Dances

By Move Dance on 30th Jan 2018

This iconic film, tap dance, and piece of music has been the source of jaw-dropping dance entertainment since 1952. The original score by Arthur Freed came years before the film Singin’ in the Rain ar … Read More

Exercise Classes for Dancers and Gymnasts

By Move Dance on 26th Jan 2018

Fitness for Dancers & GymnastsThis week we’re giving you a round-up of exercise classes that are inspired by dance, and some that work on core principles of dance that can really help you with your mo … Read More

5 Dancer-friendly Foods

By Move Dance on 23rd Jan 2018

5 Foods for a DancerMisty Copeland’s book Ballerina Body delves into the diet of the successful ballerina, which uncovers some sweet treats that you might not expect. Copeland ensures she never skips … Read More

Strength and Conditioning for Dance

By Move Dance on 16th Jan 2018

Strength and conditioning for dance Dance is a tough sport on your body and requires intense body conditioning, as we’re sure you already know. But if you’re stuck on ways to improve your body fo … Read More