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Pilates Exercises for Back Strengthening

By Move Dance on 17th Oct 2023

5 Pilates Exercises To Strengthen Your Back & Improve Your Arabesque We love pilates here at Move Dance, it's a great way to improve your muscle strength and flexibility which is why it's so po … Read More

Dance Advice and Tips - Male Dancers

By Move Dance on 29th Sep 2023

Advice and Tips for Male Dancers When you think of a ballet dancer what comes to mind? For many it's a female ballerina wearing a pink tutu and satin pointe shoes. However in reality, dance requires … Read More

Introducing Move Dance Better Basics

By Move Dance on 21st Sep 2023

Our 5 Favourite Pieces From Move Dance Better Basics We are so happy to introduce Move Dance Better Basics, a collection of styles you know and love but made better. Better fit, better feel & … Read More

Ankle & Feet Strengthening Exercises for Pointe

By Move Dance on 31st Aug 2023

Ankle and Feet Strengthening Exercises To Improve Your Pointe Work Putting your pointe shoes back on after a long break can be scary to say the least. Making sure you are going back on to pointe … Read More

Dance Bag Essentials Checklist

By The Move Dance Team on 25th Aug 2023

Dance Bag Essentials Checklist - 5 Must Haves When it comes to having the right dance kit a well packed dance bag is just as important as a lovely leotard or skirt. It's the ultimate companion to … Read More